swear words

[strange_quark]

i pulled my bicep on friday, so, no lifting since then. i was pretty bad and cheated anyway - went to pole dance class and climbing on saturday and climbed on monday again. i've been avoiding using it since then, except this morning when the urge was irresistable and i did an awkwardly-executed shoulder mount (among other things). now my arm hurts

Comments

[ghostofantigone]

shoes are only supposed to last 400 miles?
christ.
oh, and those climbing shoes i really like cost $90 *with* our discount.

i'm so tired of needing shoes!!!

[strange_quark]

holy hell, that's an expensive pair of shoes. yeah, i've read various sources on the internet that say running shoes are only supposed to last between 300 and 500 miles - longer if you're on the lighter side. but those 600 mile shoes of yours probably needed replacement a while ago. don't hurt yourself again!