138.8 lbs

bench
45x8, 75x5, 95x8, 95x8, 95x7

incline bench
45x12, 45x11

overhead press
45x8, 45x5, 45x4

db skullcrushers
10x12, 10x12, 10x7

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supreme web store opened couple min early today. only got a camp hat and a keychain too cause why not??? almost got that hanes 3-pack lol

regretting not copping a kaws box logo tee... ppl are flippin that shit for $100+

142.8 lbs

saturday:

squat
45x8, 75x5, 95x5, 115x10, 125x10

deadlift
145x10

neutral-grip pullups
4, 3, 2

yates row
45x8, 75x5, 95x8, 95x8, 95x8

db curls
15x10, 15x10, 15x10

need to stop eating like shit on the weekends

142.8 lbs

bench
45x8, 75x5, 95x8, 95x8, 95x7

incline bench
45x8, 60x6, 55x6

overhead press
45x8, 45x4, 45x4

db skullcrushers
10x12, 10x10, 10x8

planks
60s, 45s, 40s

Click to view

141.8 lbs

yesterday:

squat
45x8, 75x5, 95x5, 115x10, 115x10

deadlift
135x10

yates row
45x8, 75x5, 95x8, 95x8, 95x8

db curls
15x10, 15x10, 15x10

143.6 lbs

neutral grip pullups
7, 4, 2

15min jog

thats it

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145lbs

bench
45x8, 75x5, 95x8, 95x8, 100x5
ow my back

incline bench
45x8, 65x9, 65x6

overhead press
45x5
lol fuck this

db skullcrushers
10x12, 10x12, 10x9

decline sit-ups
25x10, 25x10

BEEN AWHILE... i started an EC stack today. 25/200 three times a day. shooting for ~1500 cals a day