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squat
45x8, 75x5, 95x5, 115x10, 125x10

deadlift
145x10

neutral grip pullups
5, 3, 2

yates row
45x8, 75x5, 95x8, 95x8, 95x8

db curls
15x10, 20x2, 15x8

wednesday:

20min jog

death to cardio

tuesday:

bench
45x8, 75x5, 95x3, 105x8, 105x8, 105x7

incline bench
45x8, 65x11, 65x7

overhead press
55x7, 55x6, 55x5

db skullcrushers
15x11, 15x7, 10x7

decline sit-ups
3x10xBW(lol)

i should really write these down when i do it instead of trying to remember a couple days later

148lbs

friday:

squat
45x8, 75x5, 95x5, 115x10, 125x10

deadlift
140x10

neutral grip pullups
5, 3, 3

yates row
45x8, 75x5, 95x8, 100x8, 100x8

hammer curls
15x10, 20x9

i tried to do some kickups at the gym but all i did was flop around like a fish. welp.

thursday:

bench
45x8, 75x5, 95x3, 100x8, 100x8, 105x7

overhead press
45x8, 55x7, 55x6

db skullcrushers
10x12, 15x7, 10x8

incline bench
45x8, 65x7, 65x6

i forgot how many reps i did except for bench so i made things up

tuesday:

neutral grip pullups
7, 4, 3

leg press
180x10, 180x10

sumo deadlift
135x10

yates row
45x8, 75x5, 95x5, 115x7, 110x6, 95x8

hammer curls
15x10, 15x8

im fat and weak

haven't been to the gym in like a week. every time i think about going i think about all the stuff i have to do for my classes but then i don't actually do any work and watch tv instead (im dumb)

bench
45x8, 75x5, 95x5, 100x8, 100x8, 65x8, 100x4

had to leave after the second set and come back to the gym 30min later...

incline bench
45x8, 65x12, 65x10

seated overhead press
55x8, 55x8, 55x6

db skullcrushers
12x12, 12x12, 12x9

10min jog

ab circuit
3 rounds

a bunch of box jumps up to around my belly button?? wanted to do higher but that was as high as it could go :(