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[swamp_gorilla]

After fighter practice I realized that even with good training program I'm doing, it can be better. For my needs training has to have a higher intensity muscular endurance

Comments

[lrainey]

I need an Aengus here to bust my ass into shape. Or perhaps, just some willpower of my own :-)

[swamp_gorilla]

Be careful what you wish for. If things go like they are progressing, you may get your wish. How far is it from M'boro to Shep's house?

[lrainey]

It's about an hour and a half (I think...I've actually never been to my dear knight's home because his gatherings usually involve football and days where I seem to already have plans.) I would happily pay you to help me develop a work out plan. :-)

[swamp_gorilla]

Oh, you would pay alright. heh,heh,heh.