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Family Reunion (Sort of)
Had an impromptu reunion with my Momma's side of hte family with my Aunt Francis and her Brother Uncle Reuben and later we went to my Aunt Exa's to visit ( Read more... ) -
Pullup Density Cycle and APFT
Density cyle on my pull-up Traiing is moving along slow but moving ( Read more... ) -
Spartan Race
For what ever reason this spoke to me. I don't know why but I have a huge desire to run this race. Maybe it's becauses it's there. Maybe to prove a point or put my training to the test. I think it's to give me a goal to train for other than just general fitness. The Past few months I've been dabbling in my training; Pushing to get my anaerobic ( Read more... ) -
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New RMAX Magazine is out. My brother from another Mother, Joel Seymour and I have another article in it. Some great stories from the 2010 World MA Games as well.
http://www.rmaxinternational.com/85.pdf -
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After fighter practice I realized that even with good training program I'm doing, it can be better. For my needs training has to have a higher intensity muscular endurance ( Read more... ) -
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Trying gout the new Live Journal Facebook crossover. Much Like Marvel vs DC probably while both are good on their own, they don't combine quite well.
