on my first break :)
have to force myself to have reasonable intake whilst at work... when people depend on u passin out isnt an option and if questions comin from all directions I have to be on my a game.

intake so far:
up and go (6am) 234 cals
small fresh yoghurt (advertised as 200cals)
small skim extra watered hot choc (120 cals)

for lunch im ( Read more... )