I haven't posted ina while, I installed windows 7 on my computer a bit ago and lost my bookmarks.

Anyways, my dad and I went hiking yesterday. Drove out to Skyline Drive and went hiked up Mary's Rock, and it was a ton of fun.

( Here's some pictures )

Been a while since I posted here about my ongoing battle to become healthy ( Read more... )

I've still been studiously working out, and I've gotten a few milestones I'm proud of:

-1 mile in under 10 minutes
-squatted over 100lb
-box jumped 3ft
-broad jumped 7ft

And tomorrow I'm planning on breaking a big milestone: Deadlifting 200lb. I'm really anxious to do it, and will probably look very silly celebrating it in the weightroom.

I'm still exercising, even though I've stop posting it here. Every MWF I goto the gym, and every Thurs I meet up with people to train at George Mason Uni. I've been posting my training log over at parkourvirginia.com

Getting a haircut this afternoon so went to the gym this morning ( Read more... )

Another update; yesterday was my active rest day, did about an hour of jogging/walking and goofing around climbing at the playground in a nearby park. Did plenty of stretching too ( Read more... )

Once again, posting my daily workout. And once again, copy-pasting it from where I orginially posted it. Ignore the questions inlaid within ( Read more... )

Here's my workout from today ( Read more... )

So yeah, because of unfortunate cirumcstances the trip to the zoo today was cancelled. no biggy.

So I took the day to go out and buy some equipment I've been looking at to help my arms, wrists, and hands get stronger.

A powerball gyroscope:

( Read more... )

i made a twitter account.

twitter.com/tehmarken