you can't work yourself up like that. It doesn't really solve much. I used to be the same way. I used to stress so much I would cause myself to have chest pains. But, then, I realized it doesn't help. I know it's easier said than done, but you just need to take a couple deep breaths and think of something different. It will all be okay.
Really the trick is not to shut down. To remember you are in motion even if you feel you're at a standstill. Once you start to panic and let it get to you, you stop believing in yourself and you stop thinking you can do things and then you don't get things done and shut down. Remember one day at a time, sweetie.
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Really the trick is not to shut down. To remember you are in motion even if you feel you're at a standstill. Once you start to panic and let it get to you, you stop believing in yourself and you stop thinking you can do things and then you don't get things done and shut down. Remember one day at a time, sweetie.
xx
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