17/90

[tekivsteki]

 Completed.  Yoga today, which will be brutal since my gf is gonna come do it with me and she's a yoga freak.  So i'm gonna get my ass kicked

Comments

[tekivsteki]

All exercises done with 20 lbs. (set1/set2)

Alt Shoulder Press: 15/15
In&Out Bicep Curls: 16/16
2arm Tricep Kickbacks: 15/15
Deep Swimmer's Press: 15/13
Full Supination Con Curls: 12/11
Chair Dips: 20/20
Upright Rows: 15/15
Static Arm Curls: 16/16
Flip-Grip Twist Tri Kickbacks: 15/15(10lbs)
2angle Shoulder Flys: 16/16 (10lbs)
Crouching Cohen Curls: 10/9
Lying-down Tri Extensions: 15/13
In&Out Straight-arm Shoulder Flys: 16/16 (10lbs)
Congdon Curls: 10/10
Side Tri-rises: 11/12

Ab X/2

[tekivsteki]

I assume that means you did half the abs? The second half goes faster, Teki (due to its intense, paralyzing pain).

And the thought of you being schooled by a girl is all I need to rock tonight's yoga. Gotta get my results from yesterday up soon, just haven't had time for a full post.

-WT

[tekivsteki]

well played teki, from now on i will always finish ab X now. Its not the abs that start killing me, its my hip flexors, just brutal. Get on it tic tac