Alright White teki, you wanted a challenge and to get back into shape, so lets do this.  I'm challenging you to a P90x/ Insanity/ Triathlon challenge.  Pretty much it would be the P90x system (with a few of his One on One vids, and p90x+ vids).  Then the Insanity videos instead of the cardio ones from p90x.  And to top it all off the some running/ ( Read more... )

Otoko wa kiai ( Read more... )

Plyos... not so hot.  I should probably stop carrying a 35 lb. backpack around on Plyo days.  Maybe get a little more jump in my step.  Upper body was starting to get sore yesterday too.

Absolutely rocked the chest on Tuesday.  I just went all out.  LOVED the pushups.  It felt like I could just go for miles.

Well i've had a rough week tekster.  Things have been up in down RL, so i havent been diligent with the workout i'll admit.  I'm going to try and not miss a day from here on out, but I cant promise anything with the way things have been recently.  I've pretty much kept my weight days going, but my cardio and yoga days have been missed too much this ( Read more... )

Was feeling anxious yesterday, so I did half a Kenpo routine just because I wanted to get some punching in.  Did a little extra stretching too cause getting my legs more flexible has become one of my goals.

Kenpo wasn't so bad.  Still crappy weather, but working up a sweat felt good.  I still miss those old Kung Fu workouts, but that's just completely impractical given the size of my workout area.

Felt kinda lazy Saturday.  I think it was the weather, but it showed in my workout.  Just couldn't live up to the intensity of the previous week.  I'll post my numbers when I get home later tonight.

Yoga was pretty good.  Didn't feel any huge flexibility gains, but still able to stretch in ways that I certainly couldn't 2 months ago.  Will be glad when this is no longer on a Friday though.

Yesterday felt really good.  I had a lot of energy, but I think I should have probably been using a slightly lighter weight.  I think I could have done a lot more reps if I'd been using 20 lbs, but it was a pretty damn good workout all the same ( Read more... )