68/90

[tekivsteki]

Felt kinda lazy Saturday.  I think it was the weather, but it showed in my workout.  Just couldn't live up to the intensity of the previous week.  I'll post my numbers when I get home later tonight.

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[tekivsteki]

Balanced Lunges - 25
Calf Raise Squats - 20 (22.5 lbs)
Reverse Grip Chin-ups - 15 (no chair)
Super Skaters - 25
Wall Squat - 90 seconds
Wide Front Pullups - 8 (no chair)
Step Back Lunges - 15
Alternating Side Lunges - 10
Close-grip Pullups - 4 (no chair)
Single Leg Wall Squat - 50 seconds
Dead Lift Squats - 20
Switch Grip Pullups - 12 (chair)
3way Lunge - 5
Sneaky Lunge - 20
Reverse Grip Chinups - 12 (chair)
Chair Salutations - X
Toe Row Lunge - 20
Wide Front Pullups - 8 (chair)
Groucho Walk - X
Calf Raises - X (22.5 lbs)
Close Grip Pullups - 12 (chair)
80-20 Squats - 30
Switch Grip Pullups - 12 (chair)
Ab Ripper - X