Comments | tekivsteki: 17&18/90

tekivsteki

17&18/90

May 31, 2008 19:43

So for Thursday, I really didn't feel like doing the workout, but I knew I had to, and I knew I had to get it done, no matter how I felt. It didn't end up half bad, but my lack of energy shows in some of my numbers. Friday felt awesome and a little Yoga was rocktastic ( Read more... )

Comments 2

tekivsteki June 1 2008, 02:53:20 UTC

Please forgive the low quality. It's dark and nasty outside, this is my laptop's built in camera and I've been too lazy to change the lights in my room for a week. Also, I still only weigh 149 pounds, which hasn't changed for the last week no matter how much I eat. I truly am the anti-American.

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tekivsteki June 1 2008, 02:57:05 UTC

All sets from 17/90 done with 17.5 pounds (which was not always a good idea).

Alt Shoulder Press: 10/10
In&Out Bicep Curls: 15/12
2arm Tricep Kickbacks: 12/11
Deep Swimmer's Press: 10/8
Full Supination Con Curls: 18/16
Chair Dips: 17/20
Upright Rows: 12/9
Static Arm Curls: 16/16
Flip-Grip Twist Tri Kickbacks: 9/7
2angle Shoulder Flys: 10/10
Crouching Cohen Curls: 8/9
Lying-down Tri Extensions: 10/10
In&Out Straight-arm Shoulder Flys: 9/9
Congdon Curls: 7/8
Side Tri-rises: 12/15

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