19&20/90

[tekivsteki]

Felt awesome on Saturday until about halfway through the workout, when all my energy just disappeared.  Complete shutout.  99% sure it's dietary, as it happens every weekend and I have a hell of a time eating enough on the weekends

Comments

[tekivsteki]

Balance Lunge - 25
Calf Raise Squats - 25 (17.5lbs)
Reverse-Grip Chinups - 11 (no chair)
Super Skaters - 27
Wall Squat - 90 seconds
Wide-Front Pullups - 10 (chair)
Stepback Lunges - 25
Alternating Side Lunges - 25
Overhand Pullups - 9 (chair)
Single Leg Wall Squats - 60 seconds
Dead Lift Squats - 20
Switch Grip Pullups - 4 (chair)
Three-way Lunge - 5
Sneaky Lunge - 20
Reverse Grip Chinups - 4 (chair)
Chair Salutations - X
Toe Row Iso Lunge - 15
Wide Front Pullups - 4 (chair)
Groucho Walk - X
Calf Raises - X/2 (17.5 lbs)
80-20 Squats - 20
Switch-Grip Pullups - 6 (chair)
Abs - Yeah right

[tekivsteki]

no worries tek, i'm not. Gonna be taking my gfs laptop in order to do the videos. Screwed up my schedule a bit yesterday. it was a family day and couldnt get to kenpo, so just made it my resst/stretch day and did some stretching on my own, so gonna do the kenpo tonight instead. I tried starting the video last night around 10:30, after having a huge dinner with the fam, and was getting a bit queazy.

yeah, this second month is going to be the "b. teki kicks ass" month. I'm gonna get back from the islands and get multi-vits, an energy drink, and an after workout protein drink. Then gonna really watch my diet, and kick some major ass. So prepare yourself tictac

- B teks