29/30
Did the chest/shoulder/tri workout yesterday. My video doesnt work, so I had to watch a timelapsed version on youtube to learn what the moves were. I might of screwed up the Plange Push-up, but i'll look it up and another individually before the next workout. Overall I thought it was a good one. I got my shakes and drinks so we'll see how the
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in/out fly- 20/10 lbs 8/8
Dips- 20 w/ alt legs holds
Plange Push-ups 7
Pike Press- 12
Side/tri/rise 9/9
Floor Flys- 20
Scarecrows- 20lbs 8x
Over Tri ex- 25lbs 8x
2-twitch sp push- 12
Y-press- 30/25 lbs 4/4x
Lying Tri ex- 25lbs 8x
side 2 side p-up- 10
Pour Flys- 10 lbs 10x
Side lean Tri ex- 10
1-arm p-up- 2
weighted circles- 10/10/5/5 alt 10reps
Throw the bomb- 15 lbs 10x
Clap p-ups- 8x
slo-mo throw- 15 lbs 10x
F2B tri ext- 15lbs 7s 7s
1-arm b p-up- 10x
Fly row press- 10 lbs 10x
Dumble body blows- 20 lbs 10s
Ab ripper X X
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