29/90
Loved this workout because it reminded me so much of my first P90X workout. That is to say, it was incredibly difficult and a lot of it felt simply impossible. Tons of fun though. I look forward to 3 weeks from now when I can excel at a few more of the workouts. My only complaint is that I only have the adjustable weights, which I need at 17.5
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Comments 1
In&Out Shoulder Flys - 18 (5 lbs)
Chair Dips - 25
Plange Pushups - 10
Pike Presses - 5
Side Tri-rises - 10
Floor Flys - 8
Scarecrows - 14 (5 lbs)
Overhead Tri Exts - 7 (17.5 lbs)
Two-twitch Speed Pushups - 9
Y-Presses - 11 (17.5 lbs)
Lying Tri Exts - 8 (17.5 lbs)
Side2Side Pushups - 8
Pour Flys - 11 (5 lbs)
Side-Leaning Tri Exts - 5 (17.5 lbs)
1 Arm Pushups - 0
Weighted Circles - 17 (5 lbs)
Throw the Bomb - 8 (17.5 lbs)
Clap Pushups - 3
Slo-mo Throws - 8 (5 lbs)
Front 2 Back Tri Exts - 8 (5 lbs)
One-Arm Balance - 7 (cheated)
Fly Row Presses - 5 (17.5 lbs)
Dumbell X-Body - 20 (17.5 lbs)
Abs - X (really close to keeping up the whole way through)
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