31-34/90
I gotta get on top of this daily posting thing. Bi's are finally starting to feel a little better, but my calves are killing me from Saturday. Tried to be more intense with Kenpo, but the space restrictions keep me from doing too much. Looked into the University of San Francisco gym, which has a swimming pool. I might start doing that on Kenpo ( Read more... )
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lawnmowers - 18 (17.5 lbs)
twenty-ones - 21 (17.5 lbs)
1arm Xbody - 20 (17.5 lbs)
switch grip - 8 (chair)
elbow lawnmowers - 13 (17.5 lbs)
corn cob - 4 (chair)
reverse grip rows - 11 (17.5 lbs)
open arm curls - 8 (17.5 lbs)
static arm curls - 16 (17.5 lbs)
towel pullups - 6 (chair)
congdon loco - 40 (17.5 lbs)
cohen curls - 5 (17.5 lbs)
1arm corkscrew - 16 (17.5 lbs)
chin-ups - 6 (no chair)
seated back flys - 10 (17.5 lbs)
curl-up/hammer down - 8 (17.5 lbs)
max rep pullups - 11 (chair)
superman - X
in-out hammer curls - 8 (17.5 lbs)
strip set curls - 8/0/0/0 (17.5 lbs)
ab ripper - x
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calf raise squats - 25 (17.5 lbs)
reverse grip chinups - 12 (no chair)
super skaters - 25
wall squat - 90
wide-front pullups - 6 (no chair)
step back lunges - 15
alternating lunges - 15
close grip pullups - 6 (no chair)
single leg wall squat - 40 seconds >.<
dead lift squats - 20
switch grip pullups - 10 (chair)
threeway lunge - 5
sneaky lunge - 20
reverse grip chinups - 15 (chair)
chair salutations - X
toe row iso lunge - 20
wide front pullups - 15 (chair)
groucho walk - X
calf raises - X (17.5 lbs) (ouch)
close grip pullups - 15 (chair)
80-20 seibers - 33
switch grip pullups - 16 (chair)
ab ripper - X
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