36/90

[tekivsteki]

Oh, what's this?  White Teki updating immediately after a workout?  Is the world gonna end?  Oh yes it is, at least for the Black Teki.

Comments

[tekivsteki]

slomo 3 in 1 - 12
in&out shoulder flys - 18 (5 lbs)
chair dips - 21 (lower than last time...)
plange pushups - 10
pike presses - 10
side tri-rises - 11
floor flys - 12
scarecrows - 15 (5 lbs)
overhead tri ext - 10 (17.5 lbs)
two-twitch pushups - 8
y-presses - 12 (17.5 lbs)
lying triceps - 10 (17.5 lbs)
side2side pushups - 10
pour flys - 11 (5 lbs)
side-leaning tri ext - 6 (17.5 lbs)
one-arm pushups - 6 (on knees, barely going down)
weighted circles - 16 (5 lbs)
throw the bomb - 15 (5 lbs)
clap pushups - 7 (w00t)
slomo throws - 10 (5 lbs)
front2back tri ext - 8 (5 lbs)
one-arm balance - 7
fly row presses - 5 (17.5 lbs)
dumbell cross-body - 30 (17.5 lbs) (15/15)
ab ripper - almost kept up with them this time... getting so close.