40-41/90
The legs and back workout yesterday was great! I was a bit sick, and kicked some ass on my pull-ups. So check out the reps! Also the Kenpo section is awesome. I dont know what you are talking about it might be my favorite workout. I throw my kicks and punches as hard and as fast as I can. And i usually keep the double time going the entire
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Calf raise squat0 30 lbs 15
Reverse Grip Chinups 17
Super Skaters 20s
Wall Squats 90s
Wide Front pullups 11
Step Back Lunges 15lbs 16s
Alternating side lung 10 lbs 24
Close grip pullup 11
Single leg wall 1 min
Dead lift squat 12s
Switch grip 8
3-way lunge 5 each
Sneaky lunge 20
Reverse grip chin 9
Chair 30sec
Toe roll iso 10 lbs 20
Wide front pullup 7
Groucho 45 sec
Calf raises 10 lbs finished
Close grip pull 8
80-20s squats 25s
Switch grip 5
AB ripper X X
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