38-41/90
Falling behind on my damn updates again. Wednesday, there was some strange smell at work (like some sort of cleaning chemicals) that caused me to get a super-sore throat and dried out my sinuses til they hurt. Well played, Teki. Thursday, I still have a slight sore throat but was feeling better, and I rocked the Back & Bi's. Will probably up
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Comments 2
wide front pullups - 7
lawnmowers - 20
twenty ones - 21
1arm xbody curls - 16
switch-grips - 10 (chair)
elbow lawnmowers - 15
standing bicep curl - 10
1arm con curls - 9
corn cob pullups - 5 (chair)
reverse grip rows - 11
open arm curls - 8
static arm curls - 16
towel pullups - 14 (chair)
congdon loco - 40
crouching cohen - 6
corkscrew - 16
chinups - 12
seated flys - 14
curlup hammerdown - 9
hammer curls - 9
maxrep pullups - 10 (chair)
supermans - X
inout hammer curls - 10
strip set curls - 8/8/8/8 (17.5/17.5/5/17.5)
ab ripper - X
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calf raise squats - 25 (17.5)
reverse grip chinups - 15 (no chair)
super skaters - 27
wall squat - 95!!
wide front pullups - 6 (no chair)
step back lunges - 15 (0 lbs)
alt side lunges - 15 (0 lbs)
close grip pullups - 8 (no chair)
single leg wall squat - 60 (after 30 seconds, I was dying, then I realized that I was lower than a 90 degree angle! BAM!)
dead lift squats - 20
switch grip pullups - 12 (chair)
3way lunge - 5
sneaky lunge - 20
reverse grip chinup - 16 (chair)
chair salutations - X
toe row iso lunge - 20 (0 lbs)
wide front pullups - 16 (chair)
groucho walk - x
calf raises - x (17.5 lbs)
close grip pullups - 13 (chair)
80-20 seibers - 30
switch grips - 12 (chair)
ab ripper - felt like i was going to puke from some super-greasy chicken katsu earlier in the day, so had to pass on abs.
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