45/90

[tekivsteki]

 HALF WAY THERE! WOAH-OH! LIVIN ON A PRAYER!   That's right, that just happened.  I just blasted the hell out of my arms.  i went through the workout pretty quickly it felt, and I upped my weight on alot of the exercises.  Arms are going to be aching tomorrow.  I'd love a workout partner in all this, that's for sure.  Someone to yell at me and then

Comments

[tekivsteki]

WG pu-up 13
Lawns 12s 35 lbs
21s 21 25 lbs
1-a X BC 11s 25 lbs
SG pu-ups 5
E-out Lawns 10s 35 lbs
Stand BC 11x 30 lbs
1-a con curls 4/4 25/20lbs
Corn pu-ups 5 w/ch
RG bent-o Rows 10s 30 lbs
Open arm Curl 8/2 25/20 lbs
static arm curl 16 20 lbs
Towel pu-up 12 w/8 on machine
Congdon Loco 30/10 30/25 lbs
Crouch Cohen C 10x 20 lbs
1-a Corksc C 10s 20 lbs
Chin up (RG) 8 w/ch
Seated Ben fly 10 25 lbs
Curl-u Ham-d 10 20 lbs
Hams 10x 25 lbs
Mx Rep pu-up 5
Superman 5
I/o Hams 10 20 lbs
Strip Set C 8/8/8/8 25/20/15/10 lbs

Ab Ripper X X