The long no-post dry spell is over! Time for a ton of updating! Last week, I was so damn beat every day that I immediately fell asleep after every workout. Thank god for the rest week
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I'm pretty sure that's a cafe called "Butlers" in Shibuya. I actually saw the sign once sitting outside a kind of shady area of Shibuya and later saw it on Japanese news. I don't recall them saying "princess" though.
Comments 6
in&out - 16 (5 lbs)
dips - 30
plange - 11
pike press - 10
side tri - 13
floor fly - 11
scarecrow - 12 (5 lbs)
overhead tri - 9 (20 lbs)
two twitch - 11
y press - 12 (20 lbs)
lying tri - 9 (20 lbs)
side2side - 10
pour flys - 9 (5 lbs)
side-leaning tris - 9 (10 lbs)
1arms - 1
weighted circles - 26 (5 lbs)
throw the bomb - 15 (5 lbs)
clap pushup - 3
slomo throw - 12 (5 lbs)
front2back tri - 15 (5 lbs)
one arm balance - 10 (on knees)
fly row press - 4 (20 lbs)
xbody - 22 (20 lbs)
abs - X
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wide front - 6 (no chair)
lawnmower - 20
21s - 21
1arm curls - 18
switch grips - 12 (chair)
elbow mowers - 15
bicep curls - 12
con curls - 6
corn cobs - 6 (chair)
bentover rows - 11
open arm curls - 7
static arm curls - 16
towel pullups - 16 (chair)
congdon loco - 26
cohens - 8
corkscrew - 16
chinups - 7 (chair)
seated flys - 12
curlup hammerdown - 10
hammer curls - 8
max rep pullups - 10 (chair)
superman - X
inout hammers - 10
strip sets - 8/8/0/8 (20/20/0/20)
abs - X
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calf raise squate - 15 (20 lbs)
chin ups - 19 (no chair)
skaters - 29
wall squat - 95 seconds
wide front pullups - 8 (no chair)
step back lunges - 15 (0 lbs)
alternating side lunges - 11 (0 lbs)
overhead pullups - 4 (no chair)
1leg wall squat - 60 seconds
dead lift squats - 20
switch grip pullups - 12 (chair)
3way lunge - 5
sneaky lunge - 20
chinups - 17 (chair)
chair salutations - X
toe row iso lunge - 15
wide front pullups - 15 (chair)
groucho walk - X
calf raises - X (20 lbs)
overhead pullups - 9 (chair)
80-20s - 15
switch grips - 16 (chair)
abs - X/2
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