59/90
Again, it felt awesome to go back to a workout we did at the beginning. Since it was all weights this time, it was a huge change using 5lb heavier dumbells than last month. Still, I was able to get almost the same results I was getting at the end of the first month
( Read more... )
Comments 1
alt shoulder press - 12/10
in-out bi curl - 16/16
2arm tri kickbacks - 9/7 (not pretty)
deep swimmer press - 8/8
full supine curls - 8/8
chair dips - 25/20 (could have done more)
upright rows - 12/9
static arm curls - 16/16
flip grip tri kickbacks - 8/5 (not pretty)
2angle flys - 8/8
crouching cohens - 5/6
lying tri extensions - 10/8
in-out flys - 20/20 (5lb weights)
congdon curls - 8/8
side tri rises - 18/15
ab ripper - X
what you got teki?
Reply
Leave a comment