60-61/90

[tekivsteki]

So i didnt do yoga yesterday, had real life personal stuff that kept me from it, but i'm gonna just call that the rest day and do it on monday.  But yesterday I did the legs and back.  overall it was a good workout, didnt really push myself except for in the pullup department.  and reall just on the first set.  You'll see the numbers.  But I was

Comments

[tekivsteki]

Balance Lung- 25s
Calf raise squat0 30 lbs 16s
Reverse Grip Chinups 20*

Super Skaters 20s
Wall Squats 90s
Wide Front pullups 13

Step Back Lunges 15lbs 16s
Alternating side lung 10 lbs 24
Close grip pullup 12

Single leg wall 1 min
Dead lift squat 12s
Switch grip 8

3-way lunge 5 each
Sneaky lunge 20
Reverse grip chin 12

Chair 30sec
Toe roll iso 15 lbs 20
Wide front pullup 8

Groucho 45 sec
Calf raises 10 lbs finished
Close grip pull 8

80-20s squats 25s
Switch grip 6

AB ripper X X

[tekivsteki]

If I had done one more chinup on that first exercise, I would mock the hell out of you.