60-63/90
Rocked the Yoga. My arms were pretty damn sore but it turned out that I didn't even feel it through the workout. I guess Yoga was just working my arms in different ways than what had made them sore. Passed out hard after Yoga (and forgot my recovery drink >.I felt kinda let down during Legs and Back cause I wasn't making huge improvements, but
( Read more... )
Comments 1
Calf Raise Squats - 25 (22.5 lbs)
Reverse Grip Chin-ups - 20 (no chair)
Super Skaters - 27
Wall Squat - 90 seconds
Wide Front Pullups - 10 (no chair)
Step Back Lunges - 15
Alternating Side Lunges - 10
Close-grip Pullups - 6 (no chair)
Single Leg Wall Squat - 60 seconds
Dead Lift Squats - 20
Switch Grip Pullups - 12 (chair)
3way Lunge - 5
Sneaky Lunge - 20
Reverse Grip Chinups - 15 (chair?)
Chair Salutations - X
Toe Row Lunge - 20
Wide Front Pullups - 7 (no chair)
Groucho Walk - X
Calf Raises - X (22.5 lbs)
Close Grip Pullups - 12 (chair)
80-20 Squats - 30
Switch Grip Pullups - 16 (chair)
Ab Ripper - X
Reply
Leave a comment