64/90

[tekivsteki]

Rocked the Chest, Shoulders and Tris today.  It was a pretty damn good workout.  Really flew by though.  In no time, I was doing the last couple exercises and wondering what the hell happened

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[tekivsteki]

Slomo 3in1 Pushups - 12 (then 8 fast)
In & Out Shoulders - 20 (5 lbs)
Chair Dips - 35
Plange Pushups - 11
Pike Presses - 12
Side Tri Rises - 12
Floor Flys - 14
Scarecrows - 16 (5 lbs)
Overhead Tri Exts - 9 (22.5 lbs OUCH)
2twitch Pushups - 12
Y Presses - 11 (22.5 lbs)
Lying Tri Exts - 6 (22.5 lbs TOO MUCH WEIGHT)
Side2Side Pushups - 12
Pour Flys - 10 (5 lbs)
Side-leaning Tris - 13 (5 lbs)
1arm Pushups - 0 (kept trying though)
Weighted Circles - 30 (5 lbs)
Throw the Bomb - 15 (5 lbs)
Clap Pushups - 5
SloMo Throws - 11 (5 lbs)
Front2Back Tri Exts - 15 (5 lbs)
1arm Balance Pushups - 11
Fly Row Presses - 14 (5 lbs)
Dumbell Body Blows - 20 (22.5 lbs)

Ab Ripper - X