62-65/90

[tekivsteki]

Did everything except for plyo's yesterday.  Had another tuesday where I did chest workout plus basketball in the evening.  The problem with that is that I killed my ankle, and it was way too sore to workout.  But I started the video anyways with my brace on.  Made it halfway through and the laptop went bluescreen on me, so i just didnt bother

Comments

[tekivsteki]

Slomo 3in1 Pushups - 12
In & Out Shoulders - 16 (20 lbs)
Chair Dips - 30
Plange Pushups - 13
Pike Presses - 15
Side Tri Rises - 10/10
Floor Flys - 22
Scarecrows - 8/2 (25/20 lbs)
Overhead Tri Exts - 7/3 (30/25 lbs)
2twitch Pushups - 15
Y Presses - 5/5 (30/25 lbs)
Lying Tri Exts - 10 (25 lbs)
Side2Side Pushups - 12
Pour Flys - 10 (12 lbs)
Side-leaning Tris - 10 (25 lbs)
1arm Pushups - 4 (not all the way down)
Weighted Circles - 40 (10 lbs)
Throw the Bomb - 10 (20 lbs)
Clap Pushups - 10
SloMo Throws - 12 (15 lbs)
Front2Back Tri Exts - 10s/10s (15 lbs)
1arm Balance Pushups - 12
Fly Row Presses - 11s (12 lbs)
Dumbell Body Blows - 10s (25 lbs)

Ab Ripper - X

[tekivsteki]

The weights you used put mine to shame, Teki. I have no idea how you could do the weighted circles with 20lbs. That's ridiculous.

If your real world issues could be at all serviced by your untimely demise, I will bite the bullet and execute your destruction ahead of schedule. Hardly seems sporting if you're wearing a brace, though.