8/90
Indeed indeed. I really enjoyed yesterday's workout. I need to keep pushing myself cause i bet i too could upweight some of the exercises. I definitely gained reps since last week which is awesome as well. Semi-dreading plyo's today. I'm tired after a terrible nights sleep. We shall see
Comments 1
Wide Grip 9/3
Military push 15/7
Reverse grip 7/4
Widegrip push 25/20
Close grip 6/4
Decline push 11/12
heavy pants(25) 17/16
Diamonds 12/6
Lawnmowers(25) 15/15
Divebombs 8/6
Backfly(25) 15/10
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