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tekivsteki
10/90
May 22, 2008 23:32
Rocked the workout. Dig it,.
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Comments 1
tekivsteki
May 23 2008, 07:16:36 UTC
All exercises done with 15 lbs. (set1/set2)
Alt Shoulder Press: 12/11
In&Out Bicep Curls: 18/14
2arm Tricep Kickbacks: 11/9
Deep Swimmer's Press: 10/9
Full Supination Con Curls: 9/10
Chair Dips: 20/20
Upright Rows: 15/10
Static Arm Curls: 16/16
Flip-Grip Twist Tri Kickbacks: 7/5
2angle Shoulder Flys: 12/16
Crouching Cohen Curls: 7/8
Lying-down Tri Extensions: 10/12
In&Out Straight-arm Shoulder Flys: 10/12
Congdon Curls: 9/10
Side Tri-rises: 12/13
Ab Ripper: X (Only the scissors and obliques really destroyed me)
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Comments 1
Alt Shoulder Press: 12/11
In&Out Bicep Curls: 18/14
2arm Tricep Kickbacks: 11/9
Deep Swimmer's Press: 10/9
Full Supination Con Curls: 9/10
Chair Dips: 20/20
Upright Rows: 15/10
Static Arm Curls: 16/16
Flip-Grip Twist Tri Kickbacks: 7/5
2angle Shoulder Flys: 12/16
Crouching Cohen Curls: 7/8
Lying-down Tri Extensions: 10/12
In&Out Straight-arm Shoulder Flys: 10/12
Congdon Curls: 9/10
Side Tri-rises: 12/13
Ab Ripper: X (Only the scissors and obliques really destroyed me)
Reply
Leave a comment