10/90
Did it as well. Didnt do the Ripper X. Missed it both days this week, because i've been doing the routine with the sister, and its thrown me off a bit. Monday did it with her at gym and was in rush, and yesterday i just plain forgot. I'll hit it up on the legs/back day for sure. And I scored my pullup bar so i'll have to put that together when ( Read more... )
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Alt Shoulder Press: 15/14
In&Out Bicep Curls: 16/16
2arm Tricep Kickbacks: 13/13
Deep Swimmer's Press: 14/13
Full Supination Con Curls: 11/10
Chair Dips: 15(tried fast with 1leg)/20
Upright Rows: 15/15
Static Arm Curls: 16/16
Flip-Grip Twist Tri Kickbacks: 15/15(10lbs)
2angle Shoulder Flys: 16/16 (10lbs)
Crouching Cohen Curls: 9/8
Lying-down Tri Extensions: 15/12
In&Out Straight-arm Shoulder Flys: 16/16 (10lbs)
Congdon Curls: 10/9
Side Tri-rises: 9/9
still need to get adjustable weights. Just have 20s and 10s
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