12/90

[tekivsteki]

Another one bites the dust.  Was brutal but got through it.  I did just the same as last time, no real improvements in the leg department.  Might not of done better since i did better on plyo's, so i didnt have anymore gas to push with

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[tekivsteki]

Balance Lung- 20s
Calf raise squat0 20 lbs 20
Reverse Grip Chinups 11

Super Skaters 15s
Wall Squats 90s
Wide Front pullups 8

Step Back Lunges 10lbs 16s
Alternating side lung 10 lbs 15, then
0 lbs for 9
Close grip pullup 6

Single leg wall 1 min
Dead lift squat 10s
Switch grip 5s

3-way lunge 5 each
Sneaky lunge 20
Reverse grip chin 7

Chair 20sec
Toe roll iso 5 lbs 20
Wide front pullup 3

Groucho 45 sec
Calf raises 10 lbs finished
Close grip pull 6

80-20s squats 25s
Switch grip 3

AB ripper X Finished half of it