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tekivsteki
15/90
May 27, 2008 23:29
Got a call from the blickety-black-tic-tac today. I think he might have been crying. That's alright. I rocked the workout hard enough for two people! POW! BAM! BIFF!
Deal with it, Teki.
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Comments 1
tekivsteki
May 28 2008, 06:38:25 UTC
(set 1/ 2)
Push-ups 25 / 15
Widegrip pullups 5 / 10
Military Pushups 11 / 5
R-Grip pullups 5 / 8
Wide pushups 12 / 10
Closegrip pullups 2 / 6
Decline pushups 10 / 7
Heavy pants (17.5) 17 / 13
Diamond pushups 6 / 2
Lawnmowers (17.5) 20 / 15
Dive Bombers 7 / 7
Back flys (17.5) 15 / 13
AB RIPPER X
(I think tomorrow might hurt)
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Up
Comments 1
Push-ups 25 / 15
Widegrip pullups 5 / 10
Military Pushups 11 / 5
R-Grip pullups 5 / 8
Wide pushups 12 / 10
Closegrip pullups 2 / 6
Decline pushups 10 / 7
Heavy pants (17.5) 17 / 13
Diamond pushups 6 / 2
Lawnmowers (17.5) 20 / 15
Dive Bombers 7 / 7
Back flys (17.5) 15 / 13
AB RIPPER X
(I think tomorrow might hurt)
Reply
Leave a comment