Good luck, I know it's difficult to loose weight and get into shape. Especially when you have to wean yourself off of your vices...I have too many to count. The caffeine is difficult but I think it triggers a lot of other bad habits. For instance, caffeine adds to my desire to smoke. :(
Definitely good luck though. In the long run, being healthier makes you a lot happier...so I'm told haha.
Good luck! :) Cutting out the soda alone will probably drop 10 pounds off!
One thing I found helpful from Weight Watchers was the food journal. It really helps you see where any dietary problems arise. Everything just adds up!
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Definitely good luck though. In the long run, being healthier makes you a lot happier...so I'm told haha.
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One thing I found helpful from Weight Watchers was the food journal. It really helps you see where any dietary problems arise. Everything just adds up!
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I need to lose a bit of weight myself..
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Also I recently got a translation patch for Namco X Capcom (PS2 game) its an awesome game!
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You'll need to rip an iso and apply to patch to the iso. There are instructions with the translation. Have fun!
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http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=6951#Story
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Thanks!
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