Row row row your boat

[tenacitydrader]

Rowing is the one Crossfit thing that's good for tall people. Squats? Good for short people. L-sits? Good for short people. Ring muscle-ups? Good for short people. But rowing...better if you're an elvish freak of nature like me.

Comments

105 is a good squat!

[anonymous]

Hey Julie - I'm psyched to see someone trying out CF Ithaca workouts!

105lb is a really good weight for your second time doing squats - especially for 4 straight sets across! Not sad at all! I think my second 5x5 was more like 75lb. Also, 1:55 is also really good for your first 500m.

I'd love to meet you some time - this Wednesday, 6PM, I'll be at Stewart Park doing a workout. It will probably be just a fun workout, instead of any specific instruction, because I don't think any totally new people will be showing up. If that doesn't work, I do wander into Island every once and a while, shoot me an email if you'd like to meet up. -Clea

Re: 105 is a good squat!

[tenacitydrader]

I noticed when some of your workouts are and unfortunately, both are on work days, but I'll keep checking and hopefully will be able to make it to one soon! I'm excited about the affiliation and the new Ithaca!WODs.