Random diet babble.

[the_wugglyump]

Hrm. Blood sugar was 150 this morning. Apparently when I eat white bread with dinner, my blood sugar is high the next morning. I suppose this means I will have to curb the impulse. Generally I prefer whole wheat or sprouted grain bread, anyway, so I suppose this is good to know.

Comments

[pvbliksuicide]

it's also good that you already prefer whole wheat. make sure it really is whole though. they can jsut put whole wheat on the label, but it may not have whole grains, which can be just as bad as white, so check the ingredients and make sure it says whole grains. just a little something that i just found out. you may have already known this. anyway. hope you are well!

[the_wugglyump]

Thanks for the info! I always try to check the fiber content.

I've been really struggling this week, but I'm hoping next week will be better. I hope you're doing well. *hugs*