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Liquid fast!
Im on a liquid fast today after yesterdays hell! Its 439pm here and ive been up since six am, so not so bad. For me anyways! lol just got done with my docs and now im waiting for my Rx! My head feels like its going to explose, and like my legs are going to fall off! My face is all super bloated :/ i took a million pix to confirm! lol ill update ( Read more... ) -
A line In the Sand...
Hello Again my friends....
So last night I dyed my hair Chocolate Brown. And that is going to be the ONLY chocolate in my life! I haven't had brown hair for quite some time...Since I was down in My 120's. So im using it as maybe a catapult of inspiration, to motivate me, keep me on track, and fling me back into my 120's! Right? Right! So, the scale ( Read more... ) -
(Untitled)
THE ABC PLAN
*IM POSTING THIS SO I REMEMBER WHAT EACH DAY ENTAILS.
Day 1: 500 calories (or less)
Day 2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: Fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: Fast
18: ( Read more... ) -
LOWER CALORIE COFFEE AND TAKE OUT CHOICES!
I borrowed this from LITTLENAKE.XANGA.COM! ThaNx hun!
-Green Iced Tea
Tall size = 60 calories
-Iced Caffe Latte with Nonfat Milk
Grande size = 100 calories
-Coffee Frappuccino Light (no whip)
Tall size = 110 calories
-Espresso Frappuccino Light
Tall size (no whip) = 100 calories
-Tazo Green Tea Lemonade
Tall size = 90 calories
-Nonfat Tazo Green Tea ( Read more... ) -
UPDATE
SUNDAY 02-21-10
Food: 2-2 (Had to sit at the table during a BIG family and only had three small bites of tomatoe sauce!)
Water: 2-2 (100+ oz. water/ 60oz. other)
Exercise: 0-2 (only mopped my shop for a half hour this am, didnt burn enough to count)
Post: 2-2 (I couldnt post the last two nights because my neighbor put a password on his wi-fi and I ( Read more... ) -
Heading into work...
I work the grave shift at a local gas station and im getting ready to head in, Im left alone to run around and clean all night! Today Went pretty well, I had a low-fat yogurt 110 cals, coffee 5cals, 1 sugar free red bull 10cals, and 3 small mints 35cals. I weighted in another 4lbs under this morning aswell, so for once im feeling optimistic! Good ( Read more... ) -
Im Back...
Hello ladies, I want to apologize for not being here for the last couple of months to support you all. I sold my coffee shop, and lost my internet. But I just got another laptop so I will be on alot more often now. I hit a horrible rock in my weight loss about 3 or 4 months ago, but busted thru it about 4 weeks ago. Thank the stars! I have been ( Read more... ) -
GRRRR....
: / Today has been ruff...I feel worse then I could ever imagine! Im at work, have been since 5 am! Ill be stuck here until 9 tonight...like every other day. Except i get an hour break to go see my doc : ( arg! Im down another 2 lbs. I guess thats the upside to the shitty shit im going thru ( Read more... ) -
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Today's Intake
*1/2 c. skim milk-20 cals
*5 shot americano with sugar free caramel-0 cals
*sugar free gum-0 cals
*3 sugar free red bull's- 45 cals
Total by noon-65 cals
Today's Goal's
*Stay sane!
*Mop the store 3 times (great exercise!)
*Stay sane!!!
*Don't punch anyone...
*Stay below 150 cals!!!
*weigh less tonight, then I did this morning.
GOOD LUCK TODAY ( Read more... )
