Get in line........ :-/ You are right how much it impacts overall health. Blood work indicates I am deficient despite fact I have been taking 3000 units per day.... The winter sun is not as rich in D as the summer sun It only take 15 minutes of good sun exposure to get 5000 units I have boosted my daily take now to 2000 units twice daily in hopes of making some difference. Up here in Pacific NW the deficiency is widespread unfortunately. A good brand is Carlson...capsules You can get really good price at www.vitacost.com They ship flat rate also of $4.95 no matter how much your order is.
Thanks for the link! I'll try them once this first batch is used up. Luckily they were having a buy one get one free at the drug store yesterday when I went in. So I got a pretty good deal. The Dr. wants me to take 5000 units a day for now and we'll do a blood check again in 3 months. I'm really curious to see what kind of difference this will make. :-)
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:-/
You are right how much it impacts overall health.
Blood work indicates I am deficient despite fact I have been taking 3000 units per day....
The winter sun is not as rich in D as the summer sun
It only take 15 minutes of good sun exposure to get 5000 units
I have boosted my daily take now to 2000 units twice daily in hopes of making some difference.
Up here in Pacific NW the deficiency is widespread unfortunately.
A good brand is Carlson...capsules
You can get really good price at
www.vitacost.com
They ship flat rate also of $4.95 no matter how much your order is.
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