About a week ago, I made the mistake (?) of watching the documentary Super Size Me.The film shook me to the core, and I made the revelation that I eat like shit. I decided something had to be done...I wasn't exactly gaining weight, but I wasn't feeling all that great either. I've always been a bit on the overweight side and need more exercise, but
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it IS really scary how much damage junk food does to you
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I love the Weight Watchers program. My mom used it to lose over 100 pounds. (Not that you need to lose weight, but she did.) More than that, it helped her change her life, become active, and laugh and smile a lot more, which is really what it's all about.
Congrats, Kat! Take care of yourself!!
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