American Muscle

[thelostwarrior]

Eating healthy is 80% of living, being and feeling healthy. There's a few important rules to eating healthy. A few of them include eating breakfast every single morning, whether you're hungry or not. And that breakfast crossiant with sausage ain't cutting it anymore. Try this: 2 or 3 egg whites, plain yogurt and some fruit. Another good rule is

Comments

[foxsiren]

When should you eat in regards to working out? Right before, right after, etc etc?

[thelostwarrior]

My best advice on that would be this. Eat something small right 30 min before, like half a protein bar small. Then within an hour after working out have one of your three hour meals. So try and time according. The small something small before is negotiable, but I like it because I feel it gives me the energy I need for working out.