ZOOLANDER. Do I win a prize? Like maybe coffee?!! ;-]
Idk about the Netherlands, but here in America there are so many options offered. Non-fat, sugar-free, however many shots/pumps/whatever you want. Don't be afraid to talk to the baristas and ask questions. And don't be afraid to order what sounds good to you rather than "smart". You deserve a treat; and I believe coffee should always be enjoyed as such.
Now as far as my personal favorites go? vanilla lattes, cinnamon lattes, or vanilla/cinnamon-combo lattes (if I'm feeling wild).
Also, I'm glad you and Esmar are working things out!
Zoolander! Lol Totally one of my favorite movies XD
I actually work at a Coffee shop but there's only 2 locations so its not all professional with known nutrition content. Sooo If I ever wanted to get the *idea* of how many cals a drink has, I go on Starbucks.com. Or you could easily calculate it If you're making the cappuccinos yourself as its only milk and espresso.
I usually get coffee with a sugar free flavored shot (like vanilla) and it adds some flavor/sweetness without the fat and calories of milk. or I add light vanilla soymilk which adds again some flavor and protein. but I know your grocery stores carry different things than ours :)
but even a latte, which has a lot of milk in it, isn't that bad for you. I personally just think it doesn't taste enough like coffee!
oh, and thank you for your sweet message. I really, really appreciate it ♥
am a devoted fan of the "skinny cappuccino" :) The foam is made with skimmed milk so its pretty low in calories( (approx 50-100 in a small one). And I bought a milk foamer for home so I can make ones using just 100mls of skim milk - lovely 36 cal foamy coffee. Excellent. As mentioned above you can buy sugar free syrup which is possibly the best thing in the world. I bought mine off the US Starbucks and got it shipped over! A bit much? I think so.... You might be able to buy some in store - I seem to remember there was a Starbucks in Centraal Station?(possibly the most beautiful station ever!) If I'm stressed out I love just tucking myself up in a Starbucks with a book or magazine and leaving the real world for a while. LUSH! x x
ha woo zoolander! i love coffee. i'm having a delicious cup at the moment. i stay away from lattes and fancy drinks because of the calories and i don't drink milk so i use soy creamer (10 cals a tbsp) starbucks has sugar free syrups that are very low cal and yummy, but filled with nasty chemicals probably
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Do I win a prize? Like maybe coffee?!! ;-]
Idk about the Netherlands, but here in America there are so many options offered. Non-fat, sugar-free, however many shots/pumps/whatever you want. Don't be afraid to talk to the baristas and ask questions. And don't be afraid to order what sounds good to you rather than "smart". You deserve a treat; and I believe coffee should always be enjoyed as such.
Now as far as my personal favorites go? vanilla lattes, cinnamon lattes, or vanilla/cinnamon-combo lattes (if I'm feeling wild).
Also, I'm glad you and Esmar are working things out!
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Totally one of my favorite movies XD
I actually work at a Coffee shop but there's only 2 locations so its not all professional with known nutrition content. Sooo If I ever wanted to get the *idea* of how many cals a drink has, I go on Starbucks.com.
Or you could easily calculate it If you're making the cappuccinos yourself as its only milk and espresso.
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there's got to be more than life than being really really ridiculously good looking....
lol
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Lolll
So great XD
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but even a latte, which has a lot of milk in it, isn't that bad for you. I personally just think it doesn't taste enough like coffee!
oh, and thank you for your sweet message. I really, really appreciate it ♥
Reply
As mentioned above you can buy sugar free syrup which is possibly the best thing in the world. I bought mine off the US Starbucks and got it shipped over! A bit much? I think so....
You might be able to buy some in store - I seem to remember there was a Starbucks in Centraal Station?(possibly the most beautiful station ever!) If I'm stressed out I love just tucking myself up in a Starbucks with a book or magazine and leaving the real world for a while. LUSH! x x
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I checked yesterday and NO sugarfree ugh just my luck.
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