Officially Day 5 - will be Day 6 this evening. In full ketosis and actually saw a drop. I am wearing pants I couldn't wear before. Yay
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It took 3 days to get into the ketosis. I drank water and water with lemon. I splurged yesterday and had a couple of Diet Cokes. You will stay in ketosis as long as your carb count is under 20 if you must drink something else like juice but just beware that juice has lots of carbs. It's like using the Atkins induction approach when it comes to fasting.
Hey, I'm on the Atkins too! Are you restricting intake as well, or just eating until you are full? I'm attempting to restrct, but binged on cheese yesterday - was quite disgusting. Have done better today. I'm full (overly so) but only on 741cals. Not bad considering my track record.
I truly agree with wannabe ed sufferers. My poison is Mia, I can't seem to shake her off. I thought Atkins will help me to eat and not feel guilty, but I feel guilt anytime I think of food.
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and well done on the strength in will power!
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I truly agree with wannabe ed sufferers. My poison is Mia, I can't seem to shake her off. I thought Atkins will help me to eat and not feel guilty, but I feel guilt anytime I think of food.
Maybe we can support each other?
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