The Thorson Challenge: Exercise 5 - Meditate

[thorsbaby]

When I was studying Karate as a much younger man we started every class with a ritual involving kneeling and reciting a moral code of the school, paying respects and generally getting into the proper mindset. Then at the end of every class we would stop and perform a similar ritual... I was pretty young at the time but still remember the hyper

Comments

[brokk]

Sorry dude. I tried and failed as I always do with meditating. Fell asleep. It doesn't matter standing, sitting, laying down. If my mind gets that quiet, I just drop off. It was a pleasant nap though. :-) Made me feel like sleeping more.

[albreda]

I've heard a lot of techniques, but never that one; thanks for sharing it!