243.2 31.5

244.8 29.8

244.4 30.1

244.0 31.4

247.0 30.4

246.8 30.2

I basically have taken the past week off. Tuesday I just didn't feel like going to the gym because it was so crowded and I just said screw it and decided I'd take a little breather. It's always refreshing just how much I miss working out and eating right. The first day it's nice to have a little bit more free time and to be able to not worry about ( Read more... )

245.2 29.2

( Read more... )

Here is my diet which I more or less follow to a very precise level. Things may fluctuate a bit but it's either slightly less or slightly more than this in grams ( Read more... )