lets see got a chest infection went to doctor after 12 days got tablets. two days later feeling fine so returned to working out ( Read more... )

this is week 3 of my fitness thing and i'm still at it. fixed the xross trainer this evening so it doesn't rattle so much when in use and up the speed at which i used it. still 45 mins or more and feel really good. except the chesty cough i get after each work ( Read more... )

well i started a new exercise program this week.
yes i know i'm mad but i need to loss some inches and for once i want to do it. but lets see how long it lasts.

http://www.menshealth.com/spartacus/dow ... orkout.pdf

this is most of it but i've changed it to suit my size and build i will get to the correct amount of time reps some time.

that 3 nights a ( Read more... )

this is a post about a new group forming a 1st centry roman combat group ( Read more... )

( Read more... )

well i went to pinewood studios to take part in the combat close ups for the new robin hood film with Russell Crowe
arrived a 6 in the morning breakfast around 7 ish. then as 11 am they got me in the costume.

( Read more... )

do not enter this website if you are on heart medication.

http://electricbiscuitonline.blogspot.com/search/label/knitting

if you've not seen this artical already then remember they can tell you off for just about anything these days

http://uk.news.yahoo.com/4/20090427/tuk-wife-faces-trial-over-noisy-sex-dba1618.html

the lovely purple mark has almost gone from my arm however i found another youtube film on one of the battles. this one is monday morning its edited down but you can clearly see the arrows hit me.

for those not spotting me i'm the fat guy in brown and white on the roman side with the bright blue leg bindings. oh and the only one hit by arrows.

http ( Read more... )

some of the nice people at the show recorded the battle from saturday so here everything i could find on line enjoy.

http://www.peterboroughtoday.co.uk/video/Video-Battle-reenactments-at-Flag.5234048.jp

http://www.youtube.com/watch?v=RlT21XnCu34&feature=related

http://www.youtube.com/watch?v=ZNfV6dqPQc8&feature=related