Breakfast: 1/2 c. oatmeal with 1/4 c. grapenuts ( Read more... )

Breakfast: 1 english muffin with a zucchini egg muffin
Lunch: salad- salmon, butternut squash, cucumbers, craisins and ff honey herb dressing
Snack: 1 1/2 tbsp peanut butter
Snack: 1/2 c. oatmeal with soy 
Snack: 1 serving of wheat thins
Dinner: black bean tamale pie with 1 bunch of asparagus drizzled with sesame dressing
Dessert: 1 pear