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[traininglog]

Last long workout DONE! It feels soooo good to check off that box! Not quite 4 hour ride and not quite 1 hour run. That was the hottest run (2 p.m.) I have done in a long, long time. Un freaking believably hot and humid. AND I FELT GREAT!

Taper starts Monday! There is that pesky little thing to get past on Sunday, but since I have zero

Comments

[xomox]

Have fun at your thing tomorrow. Think cool!

[anonymous]

Flat, fast, 5K? Enjoy it!

[mojojoey]

OHHHHHHHHHHHHHH, *that* pesky little thing!!! durrr.... good luck at CDA ;)

Glad the long ride went well

[effendi]

good job. Time to rest.