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Morning workouts, take 2!
Well last week was a bust in terms of morning workouts. But I did still get in some training on four of those days, so I'm ahead of what I did over the winter!
Eating clean...good but for a few pretty bad exceptions...I am however learning what upsets or bloats my stomach. And what makes my stomach calm and happy! Gluten and dairy free, no sugary ( Read more... ) -
Down 4!
Down to 151.0 this morning in just 9 days! Whoop whoop. Surprising what eating better and working out 30-60 minutes a day will do. I had a couple gluten bombs...intentional. McDonalds breakfast biscuit for an in service I had planned weeks ago (I was the one that requested it!) and did my first Weds night of the challenge with a social beer ( Read more... ) -
the hour of power
Woke up at 5:30am and ran some hill repeats from 5:50 until 6:20. Quiet roads in the dark with a light drizzle and finished with plenty of time to get ready for work! I think I'll dub the time from 5:30 until 6:30 as my "hour of power" since I feel so much better getting the training in before work. Plus it gives me a whole hour to get ready ( Read more... ) -
searching for my mojo...
Oh, hi! Well, so...if you don't count my last entry from July 2010, it's been well over 4 years since I've really blogged here. I see that imzadi and Triman and are still here. Some of the original users! I love it.
They've changed some buttons. I'm a little confused and don't know what a bunch of them are. I guess I've blogged a bunch on Wordpress and Blogger ( Read more... ) -
blogging used to be easy
Now I feel like I have these epic blogs I need to write and I'm much less uninhibited as I used to be. I need to blog more, and not so epic-ly. -
when you know you've really made it....
I am improving ridiculous amounts.
Coach is really happy with how the swim is going, I've been smashing the run to pieces, and well, ironically the bike isn't going as well as he wants. Even though a year ago he said I would have to become a killer biker because my swim and my run were both shit.
In fact I am going so fast that he said people are ( Read more... ) -
the last week of August 2009
So this is how I spend my last week of August ( Read more... ) -
the agony and ecstasy that is Embrunman
wow. so I haven't posted in LJ since I left the States and went off to win my first Ironman in Korea and then came to Switzerland camp and then got 5th place at Embrunman, one of the toughest IM courses in the world?
ok well most of my "official" blogging is over at blogs.teamtbb.com/jocelynwong.
but here I can still be a bit of a dork.
because OMG ( Read more... ) -
thirty pounds.
so I was shopping at Target this afternoon and asked one of the red-shirted workers where to find something. She looked at me and said "wow, you've lost a lot of weight."
I was like WHOA...does she remember me from shopping here before?!
"You don't remember me do you...? I ran track for Westmoor..."
it didn't click until I wandered away that she ( Read more... ) -
the working pro.
Somehow it seems busier this time around...versus when I came home from that first rookie camp. I'm not sure what it is...I hardly even have time to BLOG. speaking of which, my teamTBB blog's URL has been moved. it's now at http://blogs.teamtbb.com/jocelynwong...in case you didn't know already. So be sure to update your bookmarks :) The latest ( Read more... )