do you?

[trainwindow]

do you ever get really intense musle spasms/cramps/charlie horses? i get them in my calfs, my arches and my neck. the muscle tightens up an is rock hard to the touch. some times it is randomly, but it is usually when i am stretching my leg or foot or neck. It hurts so much and there is nothing you can do but sit there and rub the muscle and wait

Comments

[sleepysarah]

well when you have these spasms, the best thing you can do is to flex the muscle. so....if you have a charlie horse in your calf then bend your foot towards your body. it helps to straighten out the muscle. also, make sure you are drinking lots and lots of milk.

and Neverending Math Equation by Modest Mouse is good....and sleepwalking....the stars are projectors....3rd planet....dramamine...i can go on.....but i'll stop...for now....

♥ Sarah

[9to5ian]

Yeah, I used to get those all thet time when I ran frequently. I got one a few weeks ago the night after I went for a run, so it seems to be linked to over-worked muscles. That is the worst when it wakes you up in the middle of the night, it feels like some sort of nightmare. When it happened a couple of weeks ago it was the middle of the night, and then when my alarm went off in the morning I jumped up and fell right to the ground in pain. I think I layed on the floor for a good 5 or 10 minutes.

[zneon]

yeah, i get them in my calfs and my arms too. but it seems to happen to me only when im relaxed or sleeping. hurts like a motherfucker too, but i usualy just try to work the muscle a bit to ease it out

[lastof_thelast]

i get them in my legs when i sleep in desks at school.
i am pretty sure i have horrible circulation, so and so my whole leg will have pins and needles, and just usually my calf will be tight as fuck, and i stand up when the hour is over and pretty much take out everything in a 3 desk radius. ha its rowdy shit, then i gotta walk to my nexy class all fuckin' bum leg club foot style.l

funny story

[tycoon07]

ever since you started raving about modest mouse, I cant stop listening to them...I downloaded a shit load, and I am stuck.
thanks a lot neil.;)

kleiner was FUN tonight, we need to do that more often...see ya friday FOO