I've modified my weight training program. I now lift as follows:
Monday: Chest or Back
Tuesday: Back or Chest (whichever I didn't do Monday)
Wednesday: Legs
Thursday: Shoulders
Friday: Arms (biceps, triceps and forearms)
Cardio 3x a week, abs 2x a week, basically wherever I can fit 'em in.
I think this particular split is good because it gives me
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