A pump-and-run is a race in which you benchpress your body weight and for each time you can do that you subtract thirty seconds from your race time. So, in my second one I benchpressed twice, subtracting 1 minute from my 5k run time. In my first one I failed to press my weight at all.
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(what is a pump-and-run?)
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A pump-and-run is a race in which you benchpress
your body weight and for each time you can do
that you subtract thirty seconds from your race
time. So, in my second one I benchpressed twice,
subtracting 1 minute from my 5k run time. In my
first one I failed to press my weight at all.
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