I had a conversation a few months ago with my sister in which we discussed PTSD. I told her a bit about what I had experienced after our Mom died. She was much more focussed on the present though. She has been seeing counselors about marriage issues and was asked PTSD related questions. She half way asked me and half way challenged me about "
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Even saying something is simple, is not to say it is easy. Don't be too hard on yourself and go get a hug.
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the way to change things is to notice them when you're in the middle and change what you're doing. that sounds like what you're starting to do. it's hard and sometimes discouraging, but i think you're capable of it. be gentle with yourself.
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